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Reach Digital
Dec 27, 20234 min read
Top 10 Fat Loss Exercises
If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to...
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Reach Digital
Dec 27, 20234 min read
5 Reasons You Aren’t Losing Belly Fat
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
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Reach Digital
Dec 27, 20239 min read
5 Full Body Kettlebell Exercises
Kettlebells are one of the most versatile fitness training tools around. With the best full body kettlebell workout program, you can...
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Marc Ouellette
Dec 20, 20233 min read
How To Develop Good Fitness Habits
When you want to get into shape, knowing how to make fitness a habit is essential. Once you develop solid ones that support your health...
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Reach Digital
Dec 11, 20234 min read
Why Is Inner Thigh Fat Hard to Lose? (and How to Get Rid of It)
Inner thigh fat can be a source of frustration for many who are chasing weight goals. It can be particularly stubborn even if you...
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Reach Digital
Nov 21, 20233 min read
How to Lose 5% Body Fat in 2 Weeks Without Killing Yourself
Are you looking to shed some extra body fat and get in shape? You can achieve your fitness goals without going to extremes. In this...
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Marc Ouellette
Sep 20, 20234 min read
Personal Trainer in CT - Still Chasing That Goal Weight? Focus on Momentum, Not the Number!
Are you tired of constantly chasing a specific number on the scale, only to feel frustrated and discouraged? It's time to shift your...
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Marc Ouellette
Sep 20, 20234 min read
Why Resistance Training is the Most Effective Way to Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another...
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Marc Ouellette
Sep 20, 20233 min read
5 Habits to Achieve Long-Term Weight Loss
Achieving long-term weight loss isn't about quick fixes or temporary diets. It's about building habits with a certified personal trainer...
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Marc Ouellette
Sep 20, 20234 min read
5 Habits for Rapid Fat Loss
Any in-home personal trainer will tell you that the best kind of fat loss is steady fat loss. But while a slow-and-steady approach can...
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Marc Ouellette
Sep 20, 20233 min read
Get Leaner Thighs with a Personal Trainer Near You
Wish your thighs were thinner? Women everywhere complain about the size of their thighs. As any professional trainer will tell you, fat...
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Marc Ouellette
Sep 20, 20234 min read
Surprising Myths About Lifting Weights
Any personal trainer in CT will agree that weight lifting is a popular exercise method that offers numerous benefits when exercising at...
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Marc Ouellette
Aug 8, 20233 min read
The Perks of Having an In-Home Personal Trainer
In today's fast-paced world, finding time for fitness and maintaining a healthy lifestyle can be challenging. However, with the rising...
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Marc Ouellette
Jul 19, 20233 min read
How Do You Create a Fitness Plan that Works: a Step-by-Step Approach
Are you ready to embark on a journey to better fitness and well-being? It's time to create a personalized fitness plan that will set you...
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Marc Ouellette
Jul 18, 20233 min read
Drop The Pounds By Working With a In-Home Personal Trainer
Losing weight can be a challenging journey, but working with an in-home personal trainer can make it easier and more effective. With...
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Marc Ouellette
Jul 18, 20234 min read
8 Creative Ways To Improve Your Workouts!
Are you tired of the same old workout routine? If you're looking to spice things up and make your workouts more effective and enjoyable,...
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Marc Ouellette
Jul 18, 20233 min read
Benefits Of Strength Training With A Certified In-Home Personal Trainer
Strength training can offer numerous advantages. By engaging in certain exercises, you can enhance muscle strength, increase bone...
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Marc Ouellette
Jul 17, 20236 min read
7 Reasons To Workout In The Morning
Mornings can be tough, but they also hold incredible potential for a healthier lifestyle. While some run the risk of falling off the...
60 views0 comments
Marc Ouellette
Jul 17, 20234 min read
6 Proven Strategies to Succeed at Getting Fit
Embarking on the journey to improve your fitness is a significant decision that can positively impact every aspect of your life. Not only...
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Marc Ouellette
Mar 4, 20223 min read
Simple Tips For An Effective Workout
If you want to have the most effective workout possible, you will need to develop a quality routine that you can stick with. By using the...
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