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Marc Ouellette
Apr 25, 20182 min read
5 Ways To Look MUCH Younger
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...
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Marc Ouellette
Apr 22, 20182 min read
Weight Loss = Afterburn
You’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...
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Marc Ouellette
Apr 18, 20183 min read
What Is The Best Exercise Ever?
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin...
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Marc Ouellette
Apr 15, 20183 min read
5 Steps To Avoid A Fitness Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive....
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Marc Ouellette
Apr 13, 20183 min read
Bodyweight Training Vs Weightlifting
Weightlifting is the most popular muscle building exercise around. However, although it’s not as widely used, bodyweight training still...
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Marc Ouellette
Apr 10, 20182 min read
Are You Working Out Hard Enough?
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...
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Marc Ouellette
Apr 7, 20183 min read
5 Ways Protein Helps You Lose Weight
Trying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is...
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Marc Ouellette
Apr 5, 20184 min read
How I Train My Clients Core Using The Bosu Ball
The BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the...
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Marc Ouellette
Apr 3, 20182 min read
5 Things To Do Now Before Bathing Suit Season
Spring has begun and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing...
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Marc Ouellette
Apr 2, 20183 min read
Better Nutrition Can Help You Lose Weight Quicker
Too many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to...
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Marc Ouellette
Mar 30, 20182 min read
The Many Benefits Of Kettlebell Training
Kettlebell training is a relatively new form of fitness training that has received huge amounts of praise in the fitness world. The...
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Marc Ouellette
Mar 29, 20183 min read
How To Find Time To Get In Shape While Working Full-Time
Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and...
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Marc Ouellette
Mar 28, 20183 min read
How To Get A Better Booty NOW!
Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading...
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Marc Ouellette
Mar 26, 20183 min read
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
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Marc Ouellette
Mar 25, 20182 min read
I Have My First Home Gym-What Now?
If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It...
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Marc Ouellette
Mar 25, 20183 min read
Your Doctor Wants You To Read This!
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health...
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Marc Ouellette
Mar 25, 20183 min read
Top 5 Physical Habits That Boost Your Fitness
Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and...
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Marc Ouellette
Mar 24, 20183 min read
What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better,...
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Marc Ouellette
Mar 24, 20189 min read
5 Full Body Kettlebell Exercises
Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed...
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Marc Ouellette
Mar 23, 20183 min read
[Top 10 Fat Loss Exercises]
If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to...
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