Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...

"Check us out on Connecticutforsale.com" Joining a gym initially seems like a great idea until work, family, and other obligations cause...

Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...

Physical fitness is a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...

Kettlebell training is varied and there are hundreds of different exercises to choose from. As a result, many people who are new to...

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, Intensity and...

Protein is an essential macronutrient for building lean muscle and so there’s no disputing the fact that protein shakes are an important...

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...

Read This For Your Motivation... Don’t skim over this article…because I’m writing just to you today. I understand the frustrations that...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but...

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...

You’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin...

It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive....

Weightlifting is the most popular muscle building exercise around. However, although it’s not as widely used, bodyweight training still...

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...

Trying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is...

The BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the...

Spring has begun and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing...