Too many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to...

Kettlebell training is a relatively new form of fitness training that has received huge amounts of praise in the fitness world. The...

Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and...

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It...

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health...

Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and...

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better,...

Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed...

If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to...

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....

Busy women seem to put exercise on their list of optional activities. Using the tips below, you can organize your life to include...

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...

Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be...

National Association of Distinguished Professionals Selects Marc Ouellette as an Honored Member of the Executive and Professional Online...

When you want to get into shape, good habits are essential. Once you develop solid habits that support your health and fitness goals,...

Bodyweight training is a unique form of exercise that relies solely on the weight of your body and can be used to achieve a variety of...

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...

Cardio training is often given a negative perception in the health and fitness world with many experts claiming that it’s unnecessary and...