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Marc Ouellette
Jul 18, 20233 min read
Drop The Pounds By Working With a In-Home Personal Trainer
Losing weight can be a challenging journey, but working with an in-home personal trainer can make it easier and more effective. With...
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Marc Ouellette
Jul 18, 20234 min read
8 Creative Ways To Improve Your Workouts!
Are you tired of the same old workout routine? If you're looking to spice things up and make your workouts more effective and enjoyable,...
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Marc Ouellette
Jul 18, 20233 min read
Benefits Of Strength Training With A Certified In-Home Personal Trainer
Strength training can offer numerous advantages. By engaging in certain exercises, you can enhance muscle strength, increase bone...
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Marc Ouellette
Jul 17, 20234 min read
6 Proven Strategies to Succeed at Getting Fit
Embarking on the journey to improve your fitness is a significant decision that can positively impact every aspect of your life. Not only...
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Marc Ouellette
Mar 10, 20193 min read
How To Choose Your Home Exercise Equipment
Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...
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Marc Ouellette
Jan 21, 20193 min read
7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...
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Marc Ouellette
Jan 13, 20193 min read
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
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Marc Ouellette
Dec 30, 20183 min read
Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...
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Marc Ouellette
Dec 11, 20185 min read
Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...
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Marc Ouellette
Dec 6, 20183 min read
Is Diet Or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...
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Marc Ouellette
Nov 25, 20182 min read
How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
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Marc Ouellette
Nov 14, 20182 min read
Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
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Marc Ouellette
Nov 9, 20183 min read
13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
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Marc Ouellette
Nov 1, 20182 min read
Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
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Marc Ouellette
Oct 28, 20182 min read
Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
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Marc Ouellette
Oct 24, 20184 min read
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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Marc Ouellette
Oct 16, 20182 min read
Fitness and Nutrition Are The Keys To Slow Aging
As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...
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Marc Ouellette
Oct 12, 20183 min read
5 Exercises That Make A Great Short Workout
A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...
280 views0 comments
Marc Ouellette
Oct 6, 20183 min read
How To Get Your Body Back After The Baby
Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...
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Marc Ouellette
Oct 3, 20182 min read
Discover The Secrets Of Strength Training For Women
If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...
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