top of page
Search
Marc Ouellette
Jun 20, 20183 min read
Why You Are Gaining Weight Even Though You Exercise
It is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...
13 views0 comments
Marc Ouellette
Jun 17, 20184 min read
Meal Prep Made Easy :)
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...
14 views0 comments
Marc Ouellette
Jun 13, 20184 min read
What Does Your Body Fat Percentage Say About Your Health?
Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are...
1,211 views0 comments
Marc Ouellette
Jun 9, 20184 min read
Forget Your Weight - Do This Instead
How would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...
9 views0 comments
Marc Ouellette
Jun 7, 20183 min read
Why Strength Training is Important as You Age
As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is...
7 views0 comments
Marc Ouellette
Jun 6, 20183 min read
Are Your Health & Fitness Goals Unrealistic?
Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...
25 views0 comments
Marc Ouellette
Jun 3, 20183 min read
4 Steps to Overcome Procrastination and Laziness!
Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different...
29 views0 comments
Marc Ouellette
Jun 1, 20183 min read
How Exercise Helps With Lowering Your Blood Pressure?
Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize...
7 views0 comments
Marc Ouellette
May 30, 20183 min read
5 Foods You Didn't Know Were Superfoods
A superfood is simply a type of food that is extremely healthy for you due to delivering a lot of minerals, vitamins, and essential...
5 views0 comments
Marc Ouellette
May 28, 20182 min read
How Does Strength Training Help You Lose More Fat?
Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other...
11 views0 comments
Marc Ouellette
May 27, 20183 min read
How To Get Up And Workout In The Morning
There may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a morning person but need to be for work. Perhaps...
26 views0 comments
Marc Ouellette
May 23, 20184 min read
Cut Back On Sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and...
11 views0 comments
Marc Ouellette
May 20, 20184 min read
High Intensity Interval Training With Weightlifting
Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...
289 views0 comments
Pamela Sosnowski
May 19, 20183 min read
No Excuses: Personal Training Alliance Brings the Gym to Busy People
"Check us out on Connecticutforsale.com" Joining a gym initially seems like a great idea until work, family, and other obligations cause...
12 views0 comments
Marc Ouellette
May 16, 20183 min read
Am I Too Old to Start Lifting Weights?
Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...
11 views0 comments
Marc Ouellette
May 13, 20184 min read
9 Things That Happen When You Get Fit
Physical fitness is a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
12 views0 comments
Marc Ouellette
May 12, 20187 min read
Top 5 Kettlebell Exercises For Beginners
Kettlebell training is varied and there are hundreds of different exercises to choose from. As a result, many people who are new to...
13 views0 comments
Marc Ouellette
May 9, 20182 min read
“How You Can Burn More Calories In Less Time”
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, Intensity and...
12 views0 comments
Marc Ouellette
May 6, 20185 min read
31 Flavors of Protein Shakes
Protein is an essential macronutrient for building lean muscle and so there’s no disputing the fact that protein shakes are an important...
10 views0 comments
Marc Ouellette
May 4, 20182 min read
Your Beginner’s Guide To Fitness
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...
18 views0 comments
bottom of page