You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better,...

Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed...

If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to...

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....

Busy women seem to put exercise on their list of optional activities. Using the tips below, you can organize your life to include...

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...

Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be...

National Association of Distinguished Professionals Selects Marc Ouellette as an Honored Member of the Executive and Professional Online...

When you want to get into shape, good habits are essential. Once you develop solid habits that support your health and fitness goals,...

Bodyweight training is a unique form of exercise that relies solely on the weight of your body and can be used to achieve a variety of...

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...

Cardio training is often given a negative perception in the health and fitness world with many experts claiming that it’s unnecessary and...

You may think the 30 to 60 minutes you spend every other day in the gym or working out at home is enough to keep you trim and healthy,...

The abnormal levels of hormones among women can wreak havoc and can have a negative impact not only on the person suffering from such...

Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body...