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Marc Ouellette
May 20, 20184 min read
High Intensity Interval Training With Weightlifting
Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...
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Pamela Sosnowski
May 19, 20183 min read
No Excuses: Personal Training Alliance Brings the Gym to Busy People
"Check us out on Connecticutforsale.com" Joining a gym initially seems like a great idea until work, family, and other obligations cause...
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Marc Ouellette
May 16, 20183 min read
Am I Too Old to Start Lifting Weights?
Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...
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Marc Ouellette
May 13, 20184 min read
9 Things That Happen When You Get Fit
Physical fitness is a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
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Marc Ouellette
May 12, 20187 min read
Top 5 Kettlebell Exercises For Beginners
Kettlebell training is varied and there are hundreds of different exercises to choose from. As a result, many people who are new to...
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Marc Ouellette
May 9, 20182 min read
“How You Can Burn More Calories In Less Time”
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, Intensity and...
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Marc Ouellette
May 6, 20185 min read
31 Flavors of Protein Shakes
Protein is an essential macronutrient for building lean muscle and so there’s no disputing the fact that protein shakes are an important...
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Marc Ouellette
May 4, 20182 min read
Your Beginner’s Guide To Fitness
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...
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Marc Ouellette
May 2, 20184 min read
21 Rewards For Regular Exercise
Read This For Your Motivation... Don’t skim over this article…because I’m writing just to you today. I understand the frustrations that...
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Marc Ouellette
Apr 28, 20185 min read
How To Eat For Best Results
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...
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Marc Ouellette
Apr 27, 20182 min read
How To Use The TRX For Great Results
It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but...
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Marc Ouellette
Apr 25, 20182 min read
5 Ways To Look MUCH Younger
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...
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Marc Ouellette
Apr 22, 20182 min read
Weight Loss = Afterburn
You’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...
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Marc Ouellette
Apr 18, 20183 min read
What Is The Best Exercise Ever?
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin...
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Marc Ouellette
Apr 15, 20183 min read
5 Steps To Avoid A Fitness Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive....
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Marc Ouellette
Apr 13, 20183 min read
Bodyweight Training Vs Weightlifting
Weightlifting is the most popular muscle building exercise around. However, although it’s not as widely used, bodyweight training still...
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Marc Ouellette
Apr 10, 20182 min read
Are You Working Out Hard Enough?
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...
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Marc Ouellette
Apr 7, 20183 min read
5 Ways Protein Helps You Lose Weight
Trying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is...
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Marc Ouellette
Apr 5, 20184 min read
How I Train My Clients Core Using The Bosu Ball
The BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the...
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Marc Ouellette
Apr 3, 20182 min read
5 Things To Do Now Before Bathing Suit Season
Spring has begun and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing...
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