Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight....

It is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...

Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...

Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different...

A superfood is simply a type of food that is extremely healthy for you due to delivering a lot of minerals, vitamins, and essential...

Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other...

There may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a morning person but need to be for work. Perhaps...

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and...

Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...

"Check us out on Connecticutforsale.com" Joining a gym initially seems like a great idea until work, family, and other obligations cause...

Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...

Kettlebell training is varied and there are hundreds of different exercises to choose from. As a result, many people who are new to...

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, Intensity and...

Protein is an essential macronutrient for building lean muscle and so there’s no disputing the fact that protein shakes are an important...

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...

Read This For Your Motivation... Don’t skim over this article…because I’m writing just to you today. I understand the frustrations that...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...

You’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...