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Marc Ouellette
Oct 24, 20184 min read
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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Marc Ouellette
Oct 16, 20182 min read
Fitness and Nutrition Are The Keys To Slow Aging
As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...
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Marc Ouellette
Oct 12, 20183 min read
5 Exercises That Make A Great Short Workout
A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...
280 views0 comments
Marc Ouellette
Oct 6, 20183 min read
How To Get Your Body Back After The Baby
Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...
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Marc Ouellette
Oct 3, 20182 min read
Discover The Secrets Of Strength Training For Women
If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...
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Marc Ouellette
Sep 29, 20183 min read
STRESSED? Time To Sweat It (Out)
Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...
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Marc Ouellette
Sep 21, 20183 min read
Six Cardio Exercises Using The BOSU Ball
At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...
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Marc Ouellette
Sep 16, 20183 min read
Do You Eat Too Much Junk Food?
Everyone pretty much wants good things for themselves in life: a positive outlook, a strong sense of self, a disease-free body…a healthy...
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Marc Ouellette
Sep 12, 20184 min read
{5 Side Effects of Fat Loss}
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly...
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Marc Ouellette
Sep 10, 20183 min read
5 Simple Exercises for Sculpted & Toned Legs
Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves...
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Marc Ouellette
Aug 26, 20182 min read
How To Burn More Calories In Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is...
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Marc Ouellette
Aug 23, 20183 min read
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit...
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Marc Ouellette
Aug 11, 20184 min read
10 Awesome Benefits of Aerobic Kickboxing
Kickboxing has taken the fitness market by storm, offering intense and diverse cardiovascular workouts that target the entire body. Using...
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Marc Ouellette
Aug 4, 20183 min read
How To Get Your Diet Back on Track After Vacation
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now...
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Marc Ouellette
Jul 29, 20182 min read
Fit After Fifty – Do You Need Your Doc's Clearance?
It’s time for a check up! Face it, you are or not in your 20s or 30s anymore. You cannot just hit the basketball court, the running...
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Marc Ouellette
Jul 26, 20183 min read
5 Fat-Burning Ab Exercises That Work
"Are You Still Wishing For Flat, Toned Abs?" Traditional crunches are still good, but you need to vary your abdominal exercises to get...
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Marc Ouellette
Jul 19, 20184 min read
15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing...
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Marc Ouellette
Jul 15, 20183 min read
Top 5 Post-Workout Recovery Foods
One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session...
58 views0 comments
Marc Ouellette
Jul 11, 20183 min read
One Habit Changed Everything!
Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight....
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Marc Ouellette
Jul 8, 20182 min read
Get Fit Using Just the Weight of Your Body
So, you might be wondering if simple body weight exercises can really get you fit and healthy. Can using just resistance and the weight...
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