top of page
Search

Drop The Pounds By Working With a In-Home Personal Trainer
Losing weight can be a challenging journey, but working with an in-home personal trainer can make it easier and more effective. With...
Marc Ouellette
Jul 18, 20233 min read
30 views
0 comments


8 Creative Ways To Improve Your Workouts!
Are you tired of the same old workout routine? If you're looking to spice things up and make your workouts more effective and enjoyable,...
Marc Ouellette
Jul 18, 20234 min read
42 views
0 comments

Benefits Of Strength Training With A Certified In-Home Personal Trainer
Strength training can offer numerous advantages. By engaging in certain exercises, you can enhance muscle strength, increase bone...
Marc Ouellette
Jul 18, 20233 min read
33 views
0 comments


6 Proven Strategies to Succeed at Getting Fit
Embarking on the journey to improve your fitness is a significant decision that can positively impact every aspect of your life. Not only...
Marc Ouellette
Jul 17, 20234 min read
36 views
0 comments


How To Choose Your Home Exercise Equipment
Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...
Marc Ouellette
Mar 10, 20193 min read
32 views
0 comments


What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...
Marc Ouellette
Feb 24, 20193 min read
22 views
0 comments


Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...
Marc Ouellette
Jan 28, 20194 min read
18 views
0 comments


7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...
Marc Ouellette
Jan 21, 20193 min read
8 views
0 comments


New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
Marc Ouellette
Jan 13, 20193 min read
11 views
0 comments


Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...
Marc Ouellette
Dec 30, 20183 min read
11 views
0 comments


How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
Marc Ouellette
Nov 25, 20182 min read
13 views
0 comments


Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
Marc Ouellette
Nov 14, 20182 min read
12 views
0 comments


13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
Marc Ouellette
Nov 9, 20183 min read
21 views
0 comments


Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
Marc Ouellette
Nov 1, 20182 min read
13 views
0 comments


Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
Marc Ouellette
Oct 24, 20184 min read
15 views
0 comments


Fitness and Nutrition Are The Keys To Slow Aging
As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...
Marc Ouellette
Oct 16, 20182 min read
11 views
0 comments


5 Exercises That Make A Great Short Workout
A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...
Marc Ouellette
Oct 12, 20183 min read
280 views
0 comments


How To Get Your Body Back After The Baby
Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...
Marc Ouellette
Oct 6, 20183 min read
12 views
0 comments


Discover The Secrets Of Strength Training For Women
If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...
Marc Ouellette
Oct 3, 20182 min read
13 views
0 comments


STRESSED? Time To Sweat It (Out)
Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...
Marc Ouellette
Sep 29, 20183 min read
8 views
0 comments
bottom of page