The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but...

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...

You’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin...

It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive....

Weightlifting is the most popular muscle building exercise around. However, although it’s not as widely used, bodyweight training still...

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...

Trying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is...

The BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the...

Spring has begun and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing...

Too many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to...

Kettlebell training is a relatively new form of fitness training that has received huge amounts of praise in the fitness world. The...

Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and...

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It...

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health...

Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and...

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better,...