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Marc Ouellette
Jul 18, 20233 min read
Drop The Pounds By Working With a In-Home Personal Trainer
Losing weight can be a challenging journey, but working with an in-home personal trainer can make it easier and more effective. With...
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Marc Ouellette
Jul 18, 20234 min read
8 Creative Ways To Improve Your Workouts!
Are you tired of the same old workout routine? If you're looking to spice things up and make your workouts more effective and enjoyable,...
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Marc Ouellette
Jul 18, 20233 min read
Benefits Of Strength Training With A Certified In-Home Personal Trainer
Strength training can offer numerous advantages. By engaging in certain exercises, you can enhance muscle strength, increase bone...
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Marc Ouellette
Jul 17, 20234 min read
6 Proven Strategies to Succeed at Getting Fit
Embarking on the journey to improve your fitness is a significant decision that can positively impact every aspect of your life. Not only...
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Marc Ouellette
Sep 9, 20195 min read
Get Your Best Body (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...
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Marc Ouellette
Jul 5, 20193 min read
This Ever Happen To You?
That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...
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Marc Ouellette
Jun 11, 20193 min read
Habits Give You Everything
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...
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Marc Ouellette
May 19, 20193 min read
Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
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Marc Ouellette
May 14, 20194 min read
Better Than Crunches?
Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...
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Marc Ouellette
Apr 30, 20193 min read
Please Ditch These 5 Sweets
How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are...
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Marc Ouellette
Apr 21, 20192 min read
Want To Get In Shape For Summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...
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Marc Ouellette
Apr 7, 20193 min read
What Is A Burpee?
To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...
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Marc Ouellette
Mar 31, 20193 min read
What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...
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Marc Ouellette
Mar 22, 20193 min read
The Problem With Some Low Calorie Diets
Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...
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Marc Ouellette
Mar 17, 20192 min read
4 Ways to Prevent Heart Disease and Stroke
It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...
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Marc Ouellette
Mar 10, 20193 min read
How To Choose Your Home Exercise Equipment
Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...
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Marc Ouellette
Mar 2, 20192 min read
Why It's Important To Have a Strong Core
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...
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Marc Ouellette
Feb 24, 20193 min read
What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...
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Marc Ouellette
Jan 28, 20194 min read
Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...
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Marc Ouellette
Jan 21, 20193 min read
7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...
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