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Marc Ouellette
Jan 13, 20193 min read
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
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Marc Ouellette
Dec 30, 20183 min read
Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...
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Marc Ouellette
Dec 11, 20185 min read
Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...
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Marc Ouellette
Nov 25, 20182 min read
How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
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Marc Ouellette
Nov 14, 20182 min read
Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
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Marc Ouellette
Nov 9, 20183 min read
13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
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Marc Ouellette
Nov 1, 20182 min read
Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
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Marc Ouellette
Oct 28, 20182 min read
Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
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Marc Ouellette
Oct 24, 20184 min read
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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Marc Ouellette
Oct 16, 20182 min read
Fitness and Nutrition Are The Keys To Slow Aging
As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...
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Marc Ouellette
Oct 12, 20183 min read
5 Exercises That Make A Great Short Workout
A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...
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Marc Ouellette
Oct 6, 20183 min read
How To Get Your Body Back After The Baby
Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...
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Marc Ouellette
Oct 3, 20182 min read
Discover The Secrets Of Strength Training For Women
If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...
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Marc Ouellette
Sep 29, 20183 min read
STRESSED? Time To Sweat It (Out)
Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...
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Marc Ouellette
Sep 21, 20183 min read
Six Cardio Exercises Using The BOSU Ball
At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...
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Marc Ouellette
Sep 16, 20183 min read
Do You Eat Too Much Junk Food?
Everyone pretty much wants good things for themselves in life: a positive outlook, a strong sense of self, a disease-free body…a healthy...
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Marc Ouellette
Sep 12, 20184 min read
{5 Side Effects of Fat Loss}
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly...
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Marc Ouellette
Sep 10, 20183 min read
5 Simple Exercises for Sculpted & Toned Legs
Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves...
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Marc Ouellette
Aug 29, 20183 min read
[5 Easy Ways Of Dropping 5 Pounds Or More]
I'd like to share five simple strategies with you for shedding at least five pounds of fat or more. But first let me clear something up!...
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Marc Ouellette
Aug 26, 20182 min read
How To Burn More Calories In Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is...
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