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Marc Ouellette
Jun 1, 20183 min read
How Exercise Helps With Lowering Your Blood Pressure?
Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize...
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Marc Ouellette
May 30, 20183 min read
5 Foods You Didn't Know Were Superfoods
A superfood is simply a type of food that is extremely healthy for you due to delivering a lot of minerals, vitamins, and essential...
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Marc Ouellette
May 28, 20182 min read
How Does Strength Training Help You Lose More Fat?
Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other...
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Marc Ouellette
May 27, 20183 min read
How To Get Up And Workout In The Morning
There may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a morning person but need to be for work. Perhaps...
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Marc Ouellette
May 23, 20184 min read
Cut Back On Sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and...
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Marc Ouellette
May 20, 20184 min read
High Intensity Interval Training With Weightlifting
Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...
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Pamela Sosnowski
May 19, 20183 min read
No Excuses: Personal Training Alliance Brings the Gym to Busy People
"Check us out on Connecticutforsale.com" Joining a gym initially seems like a great idea until work, family, and other obligations cause...
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Marc Ouellette
May 16, 20183 min read
Am I Too Old to Start Lifting Weights?
Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get...
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Marc Ouellette
May 13, 20184 min read
9 Things That Happen When You Get Fit
Physical fitness is a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
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Marc Ouellette
May 12, 20187 min read
Top 5 Kettlebell Exercises For Beginners
Kettlebell training is varied and there are hundreds of different exercises to choose from. As a result, many people who are new to...
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Marc Ouellette
May 9, 20182 min read
“How You Can Burn More Calories In Less Time”
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, Intensity and...
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Marc Ouellette
May 6, 20185 min read
31 Flavors of Protein Shakes
Protein is an essential macronutrient for building lean muscle and so there’s no disputing the fact that protein shakes are an important...
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Marc Ouellette
May 4, 20182 min read
Your Beginner’s Guide To Fitness
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...
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Marc Ouellette
May 2, 20184 min read
21 Rewards For Regular Exercise
Read This For Your Motivation... Don’t skim over this article…because I’m writing just to you today. I understand the frustrations that...
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Marc Ouellette
Apr 28, 20185 min read
How To Eat For Best Results
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...
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Marc Ouellette
Apr 27, 20182 min read
How To Use The TRX For Great Results
It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but...
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Marc Ouellette
Apr 25, 20182 min read
5 Ways To Look MUCH Younger
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...
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Marc Ouellette
Apr 22, 20182 min read
Weight Loss = Afterburn
You’ve probably heard that working out at 75% to 85% of your maximum heart rate, or doing High Intensity Interval Training (HIIT)...
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Marc Ouellette
Apr 18, 20183 min read
What Is The Best Exercise Ever?
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin...
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Marc Ouellette
Apr 15, 20183 min read
5 Steps To Avoid A Fitness Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive....
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