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Marc Ouellette
Apr 13, 20183 min read
Bodyweight Training Vs Weightlifting
Weightlifting is the most popular muscle building exercise around. However, although it’s not as widely used, bodyweight training still...
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Marc Ouellette
Apr 10, 20182 min read
Are You Working Out Hard Enough?
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...
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Marc Ouellette
Apr 7, 20183 min read
5 Ways Protein Helps You Lose Weight
Trying to lose weight is difficult. Between exercising and eating right, there are many things that you have to get used too. This is...
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Marc Ouellette
Apr 5, 20184 min read
How I Train My Clients Core Using The Bosu Ball
The BOSU Ball is one of the best pieces of fitness equipment on the market for training your core muscles. Whenever you exercise on the...
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Marc Ouellette
Apr 3, 20182 min read
5 Things To Do Now Before Bathing Suit Season
Spring has begun and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing...
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Marc Ouellette
Apr 2, 20183 min read
Better Nutrition Can Help You Lose Weight Quicker
Too many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to...
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Marc Ouellette
Mar 30, 20182 min read
The Many Benefits Of Kettlebell Training
Kettlebell training is a relatively new form of fitness training that has received huge amounts of praise in the fitness world. The...
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Marc Ouellette
Mar 29, 20183 min read
How To Find Time To Get In Shape While Working Full-Time
Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and...
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Marc Ouellette
Mar 28, 20183 min read
How To Get A Better Booty NOW!
Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading...
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Marc Ouellette
Mar 26, 20183 min read
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
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Marc Ouellette
Mar 25, 20182 min read
I Have My First Home Gym-What Now?
If you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It...
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Marc Ouellette
Mar 25, 20183 min read
Your Doctor Wants You To Read This!
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health...
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Marc Ouellette
Mar 25, 20183 min read
Top 5 Physical Habits That Boost Your Fitness
Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and...
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Marc Ouellette
Mar 24, 20183 min read
What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better,...
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Marc Ouellette
Mar 24, 20189 min read
5 Full Body Kettlebell Exercises
Kettlebells are one of the most versatile fitness training tools around. The dynamic push, pull and swing motions that can be performed...
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![[Top 10 Fat Loss Exercises]](https://static.wixstatic.com/media/807d22_67b6f9fab5a7404dabe7393c738497a5~mv2.jpg/v1/fill/w_545,h_372,fp_0.50_0.50,lg_1,q_90,enc_auto/807d22_67b6f9fab5a7404dabe7393c738497a5~mv2.jpg)
Marc Ouellette
Mar 23, 20183 min read
[Top 10 Fat Loss Exercises]
If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to...
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Marc Ouellette
Mar 21, 20183 min read
5 Reasons You Aren’t Losing Belly Fat
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
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Marc Ouellette
Mar 20, 20183 min read
Tips For Busy Women - How To Include Exercise as a Priority
Busy women seem to put exercise on their list of optional activities. Using the tips below, you can organize your life to include...
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Marc Ouellette
Mar 16, 20183 min read
The 7 Fat-Loss Rules You Must Follow
If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...
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Marc Ouellette
Mar 14, 20182 min read
Are You Truly Satisfied with Your Current Level of Fitness?
Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be...
19 views0 comments
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