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Marc Ouellette
Feb 25, 20224 min read
Dieting Will Never Work!
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...
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Marc Ouellette
Feb 18, 20223 min read
3 Ways To Snack Smarter
What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...
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Marc Ouellette
Feb 11, 20222 min read
How To Get Great Abs
Everyone wants to have a beautiful looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
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Marc Ouellette
Feb 4, 20224 min read
Are You Doomed To Stay Fat?
According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year....
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Marc Ouellette
Jan 19, 20223 min read
Getting Healthy...Fitness and Nutrition Facts
Having a fitness and nutrition routine is vital to improving your health. It should be a change that you make for life, and one change...
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Marc Ouellette
Jul 12, 20212 min read
Did You Fall Off The Fitness Wagon Again?
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...
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Marc Ouellette
May 13, 20214 min read
How To Exercise At Home
In today's fast-paced world, maintaining a healthy lifestyle and regular exercise is crucial. While gym memberships and outdoor...
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Marc Ouellette
May 2, 20212 min read
Full Body Workout Routine That Works!
So you are looking to lose some weight and tone up? Full body workouts that target the whole body burns fat the quickest and what I focus...
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Marc Ouellette
Mar 15, 20214 min read
What's the Value of your Health?
In a world where busy schedules and demanding lifestyles often take center stage, the value of maintaining good health with a mobile...
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Marc Ouellette
Feb 5, 20213 min read
5 Weight Loss Mistakes Women Should Avoid
Embarking on a weight loss journey with a personal trainer in CT is a commendable goal, but it's important to approach it with caution...
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Marc Ouellette
Nov 11, 20204 min read
Beginners Guide To Healthy Nutritional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...
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Marc Ouellette
Oct 18, 20204 min read
How She Lost Her Body Fat
Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective...
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Marc Ouellette
Oct 10, 20203 min read
"5 Quality Breakfast Recipes"
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles,...
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Marc Ouellette
Oct 1, 20204 min read
Weight Loss vs Fat Loss: Why Your Scale May Be Your Worst Enemy
In your pursuit of a leaner body, you know you have utilized a bathroom scale to chronicle your progress. However, you may have been...
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Marc Ouellette
Sep 6, 20203 min read
Healthy Weight Loss Strategies
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a...
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Marc Ouellette
Aug 31, 20203 min read
Oatmeal - Powerful Breakfast for Weight Loss
Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of...
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Marc Ouellette
Aug 21, 20204 min read
Top 10 Reasons You Miss Hitting Your Fitness Goals
Are you struggling to achieve your fitness goals despite your best efforts? It might be time to consider seeking professional guidance...
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Marc Ouellette
Jul 29, 20205 min read
Quarantine Bounce Back!
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to...
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Marc Ouellette
Jul 16, 20203 min read
Bye-Bye Belly Fat
Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations...
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Marc Ouellette
Jul 5, 20203 min read
Do You Eat Too Much?
Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and...
8 views0 comments
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