If you want to have the most effective workout possible, you will need to develop a quality routine that you can stick with. By using the...

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...

Everyone wants to have a beautiful looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year....

Having a fitness and nutrition routine is vital to improving your health. It should be a change that you make for life, and one change...

Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...

In today's fast-paced world, maintaining a healthy lifestyle and regular exercise is crucial. While gym memberships and outdoor...

So you are looking to lose some weight and tone up? Full body workouts that target the whole body burns fat the quickest and what I focus...

In a world where busy schedules and demanding lifestyles often take center stage, the value of maintaining good health with a mobile...

Embarking on a weight loss journey with a personal trainer in CT is a commendable goal, but it's important to approach it with caution...

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...

Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective...

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles,...

In your pursuit of a leaner body, you know you have utilized a bathroom scale to chronicle your progress. However, you may have been...

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a...

Did you know that simply eating breakfast raises your metabolism by 10 percent? ​Oatmeal is one of the most powerful breakfast foods of...

Are you struggling to achieve your fitness goals despite your best efforts? It might be time to consider seeking professional guidance...

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to...

Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations...