top of page
Search
Marc Ouellette
Jun 19, 20203 min read
Want To Be More Flexible?
Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch...
17 views0 comments
Marc Ouellette
Jun 13, 20202 min read
Let's Update Your Boring Exercise Routine
Have you ever wondered if those minutes you spend working out at home or in the gym are burning fat or just time? Unfortunately if you...
15 views0 comments
Marc Ouellette
Mar 8, 20204 min read
Eating Fattening Restaurant Foods?
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at...
20 views0 comments
Marc Ouellette
Feb 26, 20203 min read
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...
19 views0 comments
Marc Ouellette
Feb 17, 20203 min read
Basic Fat Loss Math
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...
13 views0 comments
Marc Ouellette
Feb 9, 20204 min read
Ready For The Next Decade?
You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will...
26 views0 comments
Marc Ouellette
Feb 3, 20203 min read
#1 Fitness Habit You’re Not Doing
Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this...
11 views0 comments
Marc Ouellette
Jan 19, 20202 min read
Read...New Year’s Resolutions?
Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in...
6 views0 comments
Marc Ouellette
Dec 30, 20193 min read
Fitness Goals... Did You Forget?
Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals...
8 views0 comments
Marc Ouellette
Dec 29, 20192 min read
Is This Blocking Your Fitness Success?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....
4 views0 comments
Marc Ouellette
Dec 13, 20194 min read
Holiday Party Survival Guide
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it...
6 views0 comments
Marc Ouellette
Dec 9, 20192 min read
Choosing Hard Now or Hard Later?
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome...
12 views0 comments
Marc Ouellette
Oct 29, 20194 min read
Will You Ever Lose Weight?
If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will...
20 views0 comments
Marc Ouellette
Sep 9, 20195 min read
Get Your Best Body (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?...
26 views0 comments
Marc Ouellette
Jul 5, 20193 min read
This Ever Happen To You?
That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or...
26 views0 comments
Marc Ouellette
Jun 11, 20193 min read
Habits Give You Everything
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that...
19 views0 comments
Marc Ouellette
May 19, 20193 min read
Let’s Get Ready For Bathing Suit Season
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for...
17 views0 comments
Marc Ouellette
May 14, 20194 min read
Better Than Crunches?
Your basic ab crunch is good, but isn’t the only effective way to get toned abs. It simply doesn’t activate your core muscles to the...
14 views0 comments
Marc Ouellette
Apr 30, 20193 min read
Please Ditch These 5 Sweets
How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are...
15 views0 comments
Marc Ouellette
Apr 21, 20192 min read
Want To Get In Shape For Summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 12 weeks… 1. Go...
20 views0 comments
bottom of page