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Marc Ouellette
Apr 7, 20193 min read
What Is A Burpee?
To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work hard for them. More calories...
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Marc Ouellette
Mar 31, 20193 min read
What Is Endurance Fitness?
The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds...
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Marc Ouellette
Mar 22, 20193 min read
The Problem With Some Low Calorie Diets
Throughout the year, we often see low-calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been...
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Marc Ouellette
Mar 17, 20192 min read
4 Ways to Prevent Heart Disease and Stroke
It’s always a good idea to think about your health and the preventative measures that you can take in order to live a healthy, happy and...
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Marc Ouellette
Mar 10, 20193 min read
How To Choose Your Home Exercise Equipment
Finding time to hit the gym can be a challenge. With the right home exercise equipment and personal trainer, you can stay fit and healthy...
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Marc Ouellette
Mar 2, 20192 min read
Why It's Important To Have a Strong Core
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people...
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Marc Ouellette
Feb 24, 20193 min read
What Is a Fitness Challenge?
How to CRUSH a Fitness Challenge One of the best ways to make a dramatic improvement in your body and your fitness level is to...
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Marc Ouellette
Feb 17, 20192 min read
Blood Pressure and Exercise
As most people are aware, high blood pressure (hypertension) is a serious disease that leads to major health problems if left untreated....
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Marc Ouellette
Jan 28, 20194 min read
Never Crave Bad Foods Again
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse...
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Marc Ouellette
Jan 21, 20193 min read
7 Simple Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you...
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Marc Ouellette
Jan 13, 20193 min read
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
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Marc Ouellette
Dec 30, 20183 min read
Get The Body You Want in 2019
Here’s to a Happy and Healthy New Year and to getting everything that you want out of 2019! Today you have a clean slate with a brand...
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Marc Ouellette
Dec 11, 20185 min read
Why Your Weight Won't Budge?
Wanting to drop pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without...
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Marc Ouellette
Dec 6, 20183 min read
Is Diet Or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...
79 views0 comments
Marc Ouellette
Nov 25, 20182 min read
How To Quickly Get Better Looking Abs
Everyone wants to have a better looking body. Whether you are man or a woman, having great looking abs is a great way to improve your...
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Marc Ouellette
Nov 14, 20182 min read
Are You Exercising During Your Pregnancy?
Exercising during your pregnancy has numerous benefits, both for you as well as your child. Many women who maintain a regular exercise...
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Marc Ouellette
Nov 9, 20183 min read
13 Reasons Why You Need Exercise Now
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this...
21 views0 comments
Marc Ouellette
Nov 1, 20182 min read
Your 12 Week Holiday Survival Strategy
There's no denying that the holidays are going to arrive soon! I can tell you this with Halloween just around the corner of writing this...
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Marc Ouellette
Oct 28, 20182 min read
Top Benefits For Women Looking To Getting Fit
When it comes to fitness, it is important for both men and women to exercise. By following the tips below, women can tailor an exercise...
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Marc Ouellette
Oct 24, 20184 min read
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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