Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....

The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a rigorous...

As you age, your body naturally tends to lose muscle and gain fat as your metabolism begins to slow down. When you exercise, you give a...

A common complaint for many aspiring exercisers is that they can't find the time to work out. Even if time is an issue for you, chances...

Your pregnancy is a wonderful time in your life, but it really takes a toll on your body. You may be anxious to get your previous baby...

If you are interested in developing a strength training routine for getting stronger, leaner and more toned, this article has several...

Feeling Stressed? You’re Not Alone! Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a...

Exercising at home with a certified personal trainer has gained significant popularity. While it lacks the professional equipment and...

At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely...

Everyone pretty much wants good things for themselves in life: a positive outlook, a strong sense of self, a disease-free body…a healthy...

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly...

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves...

I'd like to share five simple strategies with you for shedding at least five pounds of fat or more. But first let me clear something up!...

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is...

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit...

Kickboxing has taken the fitness market by storm, offering intense and diverse cardiovascular workouts that target the entire body. Using...

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now...

It’s time for a check up! Face it, you are or not in your 20s or 30s anymore. You cannot just hit the basketball court, the running...

"Are You Still Wishing For Flat, Toned Abs?" Traditional crunches are still good, but you need to vary your abdominal exercises to get...

When we think about exercise, it’s easy to concentrate on the weight loss aspect. If a person doesn’t have any excess weight to lose, why...