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Marc Ouellette
Jul 15, 20183 min read
Top 5 Post-Workout Recovery Foods
One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session...
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Marc Ouellette
Jul 11, 20183 min read
One Habit Changed Everything!
Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight....
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Marc Ouellette
Jul 8, 20182 min read
Get Fit Using Just the Weight of Your Body
So, you might be wondering if simple body weight exercises can really get you fit and healthy. Can using just resistance and the weight...
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Marc Ouellette
Jul 6, 20184 min read
Once Fat, Always Fat?
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015....
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Marc Ouellette
Jul 4, 20184 min read
Your Most Neglected Body Part?
I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will...
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Marc Ouellette
Jul 1, 20183 min read
Do You Feel Too Busy to Live a Healthy Lifestyle?
Most of us know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just too...
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Marc Ouellette
Jun 22, 20182 min read
Learn the Difference Between Good and Bad Carbs
Are carbohydrates good or bad? Are certain foods truly bad or good? Carbohydrates and food items simply cause different things to happen...
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Marc Ouellette
Jun 20, 20183 min read
Why You Are Gaining Weight Even Though You Exercise
It is frustrating when you are trying so hard to lose weight, but no loss is reflected on your scale; in fact, it shows you have gained a...
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Marc Ouellette
Jun 17, 20184 min read
Meal Prep Made Easy :)
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the...
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Marc Ouellette
Jun 13, 20184 min read
What Does Your Body Fat Percentage Say About Your Health?
Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are...
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Marc Ouellette
Jun 9, 20184 min read
Forget Your Weight - Do This Instead
How would you like to get rid of your bathroom scale? Never again subject yourself to the angst and humiliation of stepping on and...
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Marc Ouellette
Jun 7, 20183 min read
Why Strength Training is Important as You Age
As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is...
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Marc Ouellette
Jun 6, 20183 min read
Are Your Health & Fitness Goals Unrealistic?
Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and...
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Marc Ouellette
Jun 3, 20183 min read
4 Steps to Overcome Procrastination and Laziness!
Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different...
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Marc Ouellette
Jun 1, 20183 min read
How Exercise Helps With Lowering Your Blood Pressure?
Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize...
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Marc Ouellette
May 30, 20183 min read
5 Foods You Didn't Know Were Superfoods
A superfood is simply a type of food that is extremely healthy for you due to delivering a lot of minerals, vitamins, and essential...
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Marc Ouellette
May 28, 20182 min read
How Does Strength Training Help You Lose More Fat?
Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other...
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Marc Ouellette
May 27, 20183 min read
How To Get Up And Workout In The Morning
There may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a morning person but need to be for work. Perhaps...
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Marc Ouellette
May 23, 20184 min read
Cut Back On Sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and...
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Marc Ouellette
May 20, 20184 min read
High Intensity Interval Training With Weightlifting
Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are...
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