FITNESS TRAINING

STRENGTH & CONDITIONING

Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that lifting weights, body weight exercises, jumping, testing your agility, strengthening your core or improving your cardiovascular endurance.

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As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workouts you do as the routine progresses.

This will keep your body in a constant state of confusion making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

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Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.

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Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.

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​Personal Training Alliance LLC. serves clients across Stratford, Shelton, Trumbull, Monroe, Newtown, Milford, Orange, West Haven, Hamden, Branford, Guilford, and the surrounding areas of Oxford, Beacon Falls, Seymour, Woodbridge.