Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?
Why is that?
It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might make you look for a reason outside of yourself to blame, such as genetics.
In reality, the thing holding you back is something that you have complete control over: it’s the intensity with which you exercise.
Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise.
It’s how hard you push yourself to go as heavy and as quickly as possible.
It’s picking up a weight that feels hard to handle.
It’s putting a boost behind each stride as you run.
It’s resisting the urge to simply go through the motions.
It’s outdoing your efforts from last time.
Now I understand the urge to put out token effort in your workout, going through the motions while cutting corners along the way.
We all have days when the weights feel extra heavy and our energy stores feel depleted, and those days will naturally be less intense.
However, when low intensity workouts are your norm, you simply won’t ever achieve the results that you’re hoping for. And this is something that you completely control.
So, as you go into your next workout, think about the intensity that you’re bringing. Are you pushing yourself with each rep? Could you go heavier? Could you be faster?
Fight the urge to be comfortable while you exercise. There’s plenty of time throughout your day to feel comfortable, just not while you’re working out.
Does this make sense?
Attack your next workout with 100% intensity and set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.
You’ve got this!
And if you’re not yet one of my awesome clients then call or email today to join the family. Together we will get you into your best shape yet!
Marc Ouellette is a Certified In-Home Personal Trainer, Certified Specialist in Fitness Nutrition and Owner of Personal Training Alliance.
I help busy men and women with weight loss, fat loss, muscle toning, speeding up your metabolism and getting you to become more energetic and confident.
I’m offering you a Free In-Home Fitness and Nutrition Consultation to see if we can work together so I can help you reach all your health and fitness goals.
Serving Fairfield County and New Haven County and I Bring The Workout Right To You!"
Contact me here at, info@personaltrainingalliance.com for more information about my services.
To your health, Marc